Welcome
This is a personal blog I started as a hobby to keep me busy during my free time. I love to exercise and work out with weights, after a couple of years of training I began looking for new ways to improve and transform my body.
What I found is that a lot of the bodybuilding information on the internet is for men, I wanted to share some of the things I learned about training, supplements, and steroids hoping it will help other women.
TrimTone Helps Burn Belly Fat and Tones Muscle Being overweight is a problem that affects thousands of men and women all over the world. While diet and exercise can help…
Elizabeth Kociański is a professional American wrestler, better known as Beth Phoenix on the ring. She entered the World Wrestling Entertainment (WWE) where she wrestled for Smackdown. She is well…
These Are the Best Supplements for Firming and Toning Fitness models are everywhere today, you see them on YouTube, Instagram, and the web. Most people will look at them in…
How to Become a Fitness Model: What it Takes to Be The Best In recent years, the fitness industry has grown more open in an attempt to represent all body…
Amanda Latona IFBB Bikini Pro and Health and Fitness Expert There are many sexy and gorgeous fitness models out there and Amanda Latona is one of them. She is unique…
Carmen Garcia Fitness Celebrity Reviewing fitness models is one of the most fun things I have done. Every woman is beautiful in her own way. Fitness celebrities take beauty to…
Amy Weber: Former WWE Diva, Actress Singer, and Film Star. Amy Weber was born July 2nd, 1970 and is a successful Actress film producer and model. Amy Weber has shown…
Who is This Famous Fitness Model Amanda Duncan? Amanda Duncan is a Certified Personal Trainer, boxing coach, and NPC Bikini Competitor. She is also a licensed make up artist for…
Benefits of Whey Protein: Why Active Women Need It Whey protein is produced from the milk used during cheese making. The liquid is dried and sold to whey protein companies…
CLA 2000 Conjugated Linoleic Acid Supplement Every day active women consume a variety of different supplements. Many of them are mainstream. The supplements most women take fit in the pre-workout…