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Elizabeth Kociański – Beth Phoenix

Elizabeth Kociański is a professional American wrestler, better known as Beth Phoenix on the ring. She entered the World Wrestling Entertainment (WWE) where she wrestled for Smackdown. She is well known for being a popular WWE Diva champion and three-time champion of women’s WWE. What Makes Elizabeth outstanding is that she was one of the […]

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Supplements for Fitness Models

These Are the Best Supplements for Firming and Toning Fitness models are everywhere today, you see them on youtube, Instagram, and the web. Most people will look at them in ahh and think how do they get into such great shape? It is true that diet and exercise do play an important role in getting […]

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How to Become a Fitness Model

How to Become a Fitness Model: What it Takes to Be The Best In recent years, the fitness industry has grown more open in an attempt to represent all body types equally. Consequently, the demand for perfect representatives of those body types has also grown. But, what does one have to do in order to […]

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Amanda Latona

Amanda Latona IFBB Bikini Pro and Health and Fitness Expert There are many sexy and gorgeous fitness models out there and Amanda Latona is one of them. She is unique in every way and takes fitness seriously. Amanda Latona is an IFBB Bikini Pro and fitness model. Amanda began her career at the early age […]

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Carmen Garcia

Carmen Garcia Fitness Celebrity Reviewing fitness models is one of the most fun things I have done. Every woman is beautiful in her own way. Fitness celebrities take beauty to the next by transforming their body with hard work and diet. Carmen Garcia is an internationally recognized fitness model. She is also known as an […]

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Amy Weber

Amy Weber: Former WWE Diva, Actress Singer, and Film Star. Amy Weber was born July 2nd, 1970 and is a successful Actress film producer and model. Amy Weber has shown her great intelligence both in and outside the screen her accomplishments have come from years of hard work, learning, and natural talent. Amy’s friendly personality […]

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Amanda Duncan

Who is This Famous Fitness Model Amanda Duncan? Amanda Duncan is a Certified Personal Trainer, boxing coach, and NPC Bikini Competitor. She is also a licensed make up artist for 5 years. Amanda is currently living in Houston, Texas and she has been there since she was 15 years old. She always has a passion […]

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Benefits of Whey Protein for Women

Benefits of Whey Protein: Why Active Women Need It Whey protein is produced from the milk used during cheese making. The liquid is dried and sold to whey protein companies who then add ingredients to make powders. Why is Protein Important? You must eat enough protein daily to ensure a healthy body. Protein is the […]

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CLA Benefits for Fat Loss

CLA 2000 Conjugated Linoleic Acid Supplement Every day active women consume a variety of different supplements. Many of them are mainstream. The supplements most women take fit in the pre-workout and multivitamin category, others take supplements that contain whey protein and BCAA’s. Some women are keen on using fat burner supplements for quick weight or […]

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6 Fat Loss Mistakes Women Make

Common Fat Loss Mistakes Women Make Fat Loss Mistakes can ruin your goal to shed some pounds or to get into shape. People try hard to shed that extra flab around their waistline but sometimes they fail to achieve their goal. There are a few common mistakes a lot of women make. It is true […]