Easy Women’s Fitness Guide for Building the Perfect Female Physique

Creating a lean, toned, and sexy physique that stands out in public is not an easy task.

Building the perfect body can take years of intense training, precise dieting, and intelligent supplementation.

With that being said, all the hard work will always be worth it in the long run.

Brunette Fitness Model

If you’re just getting started and are determined to transform your physique – you’ll definitely want to keep reading our introductory Easy Women’s Fitness guide.

This guide will share all the important –and specific- aspects that go into building a quality physique.

Let’s get started.

Weight Training for Women

Weight training for women can be a very confusing subject; thanks to the existing misconceptions that surround it.

It’s commonly believed that if a woman lifts weights, she will end up looking like a man.

Not only is this assumption completely false, but it has also discouraged plenty of women from realizing their fitness-inspired goals.

Let me start off by saying that it’s physically impossible for a woman to transform herself into a man, by lifting weights – this because women aren’t genetically capable of doing so.

The main hormone that’s responsible for building muscle is called Testosterone.

Women naturally produce it in very small amounts; because the ovaries prioritize the production of estrogen and progesterone.

This means that no matter how hard a woman exercises, she will always be genetically incapable of looking like a man – unless, of course, she chooses to use anabolic steroids.

The Perfect Female Physique

Most women don’t really care about building a ton of muscle – they just want to look good, feel great, and be healthy.

I don’t think there’s anyone out there –reading this- that doesn’t dream of having a fit body with toned legs, a well-developed butt, and a flat stomach.

With that being said, having the right amount of muscle can have a huge (positive) impact on how you ultimately look.

The impressive female physiques that grace the covers of fitness magazines -and are followed by millions on social media- all have a fair amount of muscle.

A great physique can’t be complete without adding lean muscle, in the right places.

There’s a big difference between being fit and being thin.

In order to build a balanced physique that’s sexy, muscular, and feminine – you’ll have to build lean mass; there’s no way around it.

The best way to do this is by going to the gym and lifting weights.

Best Exercises for Women

There’s been a lot of discussion over the years, regarding the best exercises for women.

At the end of the day, there truly is no better way to build a physique than by training with free weights.
Although machines are relatively fun and easy to use – they won’t yield the same benefits as a barbell and a pair of dumbbells.

Free weights build core strength and burn a ton more calories than the machine equivalents.

It’s important to mention that you don’t need to spend a lot of hours in the gym to build muscle and lose weight.

An hour a day, four times a week, should be more than plenty.

I personally like to structure my workouts in a way that allows me to train each body part once a week, while getting adequate rest.

My favorite workout split for women goes as follows:

Monday: Legs
Tuesday: Chest
Wednesday: Rest
Thursday: Back
Friday: Arms and Shoulders
Weekend: Rest

It’s common to see a lot of women focusing on only training their lower body – which in my opinion is a huge mistake.

The last thing you’ll want to do is create an unbalanced physique with a frail upper body.

Training your upper body will not only make you stronger, but it will also add to your overall shape and make your waist appear even smaller than it is.

Here are some of my favorite free-weight exercises for women:

  • Squats
  • Jefferson Squats
  • Lunges
  • Deadlifts
  • Dumbbell Rows
  • Bench Press
  • Side Raises
  • Dumbbell Curls
  • Dumbbell Tricep Extensions

These are just a few of my favorite exercises that I like to incorporate into my daily workouts. These are excellent at building muscle, strengthening the core, and burning a ton of calories and fat.

Let me also add that these exercises will not make you look blocky!

On the contrary, they will give your body a strong, sexy, and feminine appearance.

Nutrition for Women

This Easy Women’s Fitness guide wouldn’t be complete without talking about nutrition – so let’s do this.
Nutrition –just like training- is a very simple but extremely important part of fitness.

Think of your body as a machine. In order for it to function, it needs fuel.

For us humans, this fuel comes in the form of food, which is divided into two major groups; macronutrients and micronutrients.

Macronutrients are categorized into protein, carbohydrates, and fat. Micronutrients are essentially your vitamins, minerals, amino acids, etc.

Your daily diet needs to contain all of these nutrients, in order to function properly.

Some of these give your body energy, others help it build muscle and burn fat, and the rest is in charge of recovery and other complex internal processes.

No matter how hard you train; proper nutrition will always dictate how your body ultimately looks.  A simple manipulation in your diet can greatly contribute to achieving a specific physical appearance.

That’s why it’s extremely important to follow a balanced nutritional plan that aligns with your fitness goals.

Workout Supplements for Women

Taking the right supplements can make it easier for women to achieve their fitness goals.

How is this possible you ask?

Women who go to the gym with a lack of energy makes it hard to train at 100%, more energy means women can enjoy more intense fitness sessions and train harder.

Supplementation is an extremely important part of the fitness lifestyle that’s often misunderstood.

Supplements are very interesting and deserve their own articles.

But, for the purpose of the Easy Women’s Fitness guide – I’ll keep this introduction brief, complete and simple.

Workout supplements are an easy way to give your body an extra boost that allows it to look and perform better.

It goes without saying that there are a ton of different supplements out there.

You can literally buy a supplement for:

  • Building Muscle
  • Losing Weight
  • Increasing Energy
  • Improving Sleep
  • Enhancing Strength
  • Reducing Recovery Times

The problem with supplements is that there are many out there that aren’t actually that good.
Nowadays, a lot of people buy supplements, based off the different social media personalities that promote them.

This can be a huge mistake.

You should always use a supplement that’s high quality, competitively priced, and formulated with ingredients that have been scientifically proven to work.

I’m not saying that the supplements that popular fitness models promote are bad – I’m just saying that not all of them are good.

Best Steroid Alternatives that Work

As great as workout supplements can be – they aren’t for everyone.

There are plenty of women out there that are constantly looking for a unique competitive edge that supplements can’t give them.

Those who want something stronger will typically use anabolic supplements.

Anabolic supplements are arguably some of the best steroid alternatives in the world, used by bodybuilders and fitness athletes.

How do these work?

It’s actually quite interesting.

Several supplement companies decided to create a new generation of products that could actually mimic the benefits of certain anabolic steroids.

What’s even more impressive is that these supplements are formulated with natural ingredients –such as vitamins and minerals- that are completely safe to use.

Countless user testimonials have pointed to the fact that anabolic supplements are truly the best steroid alternatives that work for active women.

Plus, not only are they the best anabolic supplements for quick gains – but they also work tremendously well for weight loss.

It goes without saying that anabolic supplements can be used both by women with little fitness experience and by those who’ve already mastered their craft.

I’ll admit that finding the best steroid alternatives that work (for women) isn’t an easy task.

But, that’s where we (Easy Women’s Fitness) come in; with our detailed reviews on the best anabolic supplements, available today.

Best Anabolic Supplements for Quick Gains

The best anabolic supplements for quick gains will always be the ones with a complete ingredient formula.

A quality anabolic supplement is only as good as the benefits that it can deliver.

These benefits can only be made possible through a series of ingredients with scientifically-proven benefits.

That’s why it’s very important to always make sure that you’re using an anabolic supplement made by a reputable company.

The best steroid alternatives made for women will always list their ingredients on the label. They will also be completely natural, safe, and legal to use.


So, there you have it!

Hopefully, this Easy Women’s Fitness guide was able to help you get a better understanding of what it takes to achieve your dream physique.

As you saw throughout the article, sculpting your body isn’t as complicated as some people make it out be.

In reality, all you need to do is train hard, eat right, and find the right supplement that can help you reach your fitness goals in an easier and faster way.

This is not to say that the fitness lifestyle is easy – because it isn’t.  It just means that it’s a lot more straightforward –and less complicated- in practice than it looks on paper.