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Amanda Duncan

Who is This Famous Fitness Model Amanda Duncan? Amanda Duncan is a Certified Personal Trainer, boxing coach, and NPC Bikini Competitor. She is also a licensed make up artist for 5 years. Amanda is currently living in Houston, Texas and she has been there since she was 15 years old. She always has a passion […]

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Benefits of Whey Protein for Women

Benefits of Whey Protein: Why Active Women Need It Whey protein is produced from the milk used during cheese making. The liquid is dried and sold to whey protein companies who then add ingredients to make powders. Why is Protein Important? You must eat enough protein daily to ensure a healthy body. Protein is the […]

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CLA Benefits for Fat Loss

CLA 2000 Conjugated Linoleic Acid Supplement Every day active women consume a variety of different supplements. Many of them are mainstream. The supplements most women take fit in the pre-workout and multivitamin category, others take supplements that contain whey protein and BCAA’s. Some women are keen on using fat burner supplements for quick weight or […]