Keto Diet and Working Out

Keto diet food

The Keto Diet and Working Out Benefits for Women

There are hundreds of diets that many women are aware of, one of them that has been popular for over a decade is the keto diet.

This diet plan can be especially helpful for women because it consists of eating fewer carbohydrates and more fat and proteins, for women who work out and are active this diet is well suited for gaining muscle and keeping your metabolism in check.

The Keto diet is similar to the Atkins diet which can help regulate insulin and blood sugar levels.

If you do a search on the internet you will literally find hundreds of recipes that are keto-friendly so it’s not one of those diets that’s hard to stick to.

Why I decided to go on the keto diet

Ever since I can remember I’ve always had a slight weight problem, even in my high school years I remained active, working out and lifting weights.

During several years my weight was like a yo-yo going up and down.

When I was twenty-four, I had my gallbladder removed and was told to go on a lof fat diet I did this for almost a year, eating smart-ones at lunch, salads for dinner…yet I still gained weight. I will admit that I wasn’t counting calories, just fat.

The other issue I had was constantly being hungry and depressed while on a super-low-fat diet, I binged more than I should have and was often over-indulging comfort foods.

After a while no matter what I did just didn’t seem to help keep me at a healthy weight.

After struggling through many different diets I decided to take a closer look at the keto diet.

My first full day on a ketogenic diet. I dove in headfirst and haven’t looked back to carbs since then.

During my first week on the keto diet, I lost over 5 pounds.

Before and after keto diet

First things first.

When you start the keto diet there are several foods you need to try and cut out.

The first thing I eliminated or cut back on where carbohydrates, this is probably the hardest thing to eliminate.

After that I eliminated oils.

Now comes the workout

Now that I actually began sticking to the keto diet I had more energy.

This allowed me to implement a regular exercise plan. First I started walking a mile every day and after a while, I finally joined a gym.

After a few months, I had implemented a complete workout plan that involved strength training and 45 minutes of cardio.

After a lot of hard work and just 3 months, I lost 40 pounds.

Not only did I lose weight there were other positive benefits I noticed, these included:

  • No more knee pain
  • I have more self-confidence
  • Smaller bra size
  • I could sleep better
  • I felt less depressed

You may suffer from low energy

While I felt like I had more energy on the keto diet, not everyone does. Carbs are an excellent source of energy, on the keto diet you eliminate most carbs, this

The keto diet and working out is great

Nearly anyone can do it! I’m a lazy person by nature.

I work 50 hours a week, but still have the energy to work out, however, this diet should work for people who don’t exercise or are not as active as I am.

Now, having said that I realize there are a lot of women who may be overweight and maybe need an easier way to get their body into ketosis and start losing weight right away.

I am going to let you in on a little secret I wish I had known about before I started my keto diet.

There is a faster way to get your body into ketosis without following the diet.

After a few months on the keto diet, I learned that there were actually supplements that would have helped get my body into ketosis and start losing weight without having to dive right into the keto diet.

I had never heard of keto diet pills but they do exist and they can help you lose weight fast on keto, in fact, best of all taking keto diet pills will not cause side effects. This will allow you to quickly get your body into ketosis without drastically changing your diet.

How do Keto pills work?

Keto pills help put your body into a ketogenic state to help you lose weight fast.

Those of you who are considering the keto diet need to change your diet drastically which can be tough, keto pills allow you to begin priming your body and put it into ketosis so you can start losing weight immediately.

The other benefit that keto pills offer is that in the long run, they make it easier for you to stick to the diet.

Benefits of taking keto pills include:

Put your body in ketosis

The biggest benefit of taking keto diet pills is so that you can put your body into ketosis almost immediately.  This will help your body begin to burn body fat, once you formally start your keto diet you will notice much better results.

Avoid the keto flu

One of the biggest complaints when starting the keto diet is that many experience flu-like symptoms such as low energy. fatigue and brain fog. This is because when you reduce your carbohydrate intake your blood sugar levels drop. Keto pills help give you a boost of energy.

Helps you stick with the keto diet

Lile with most diets, sticking with a diet can sometimes be hard, keto pills make it easier to stick with the diet. keto pills give you a lot of energy, not just a short-term rush, higher energy levels mean you can be more active.

Give you the energy to exercise

One of the most important things when on any diet is trying to exercise, even if you can only work out 2-3 times a week this can help you lose weight faster, plus it will help tone your body. Keto pills will give you more energy and make it easier for you to start some kind of exercise program.

The keto diet and working out

A lot of women may not want to hear this but working out while on the keto diet will give you the best results. This doe not mean you have to spend hours in the gym, taking a 30-minute walk, swimming, or playing some tennis is enough to help keep you active and make your efforts while on the keto diet more effective.

Woman Running

Conclusion

The keto diet is not just another fat diet, it has been around for many years and thousands of men and women have lost weight, bet of all there are hundreds of recipes to suit even the pickiest eaters, all it takes is a few weeks and you will notice significant weight loss, and bet of all you will begin to feel better and improve your health.

References:

https://pubmed.ncbi.nlm.nih.gov/31805451/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/

 

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