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10 of the Best Exercises for Women to Lose Belly Fat
The belly is the part of the women’s body that is most likely to accumulate extra fat. This means that if you stop working out and start eating junk food, the lifestyle change is going to show in your tummy.
The thing about belly fat is that it’s easy to gain, but very difficult to get rid of.
To get it toned, you need to get your diet in order, sleep better, and of course, exercise more frequently.
Speaking of exercises, not every type of workout is going to bring the same results. There are some exercises that can do wonders for your abs. If 6-packs are your goal, you should focus on these 10 exercises!
The thing about belly fat is that it’s easy to gain, but very difficult to get rid of. To get it toned, you need to get your diet in order, sleep better, and of course, exercise more frequently. Speaking of exercises, not every type of workout is going to bring the same results.
There are some exercises that can do wonders for your abs. If 6-packs are your goal, you should focus on these 10 exercises!
1.Plank
Plank, front hold, abdominal bridge – whatever you call this exercise, it’s amazing for your whole body, including the abdominal muscles. The plank will keep your core muscles engaged, but also your arms, legs, and even neck. In fact, there are not many muscles that are not involved. A great thing about this exercise is that it’s done with your own weight, meaning that the risk of injuries is minimal.
2.Side Plank
Both regular and the side plank are exercises that will make your abs work hard. The only difference is that side abs will focus more on the side abs and the adductor muscles of your hips. Apart from being great for your belly, planks are also great for your overall fitness, as they boost your stamina.
3.Kneeling Cable Crunch
Isometric exercises like plank and side plank are amazing for making your abs firm. However, if your goal is not just to stop being flabby, you need to add weight training into your routine, as well. In order to get 6 pack abs, you will need to work hard.
The harder you train, the bigger your abs will get, which in turn, will lead to fat burning. It’s because bigger muscles need more energy. One of the best ways to hide the abs hard is to do kneeling cable crunches. Make sure to set the weight so that your maximum number of repetition doesn’t go over ten.
4.Weighted Crunches on Decline Bench
Decline bench was designed so that it allows you to do crunches that will focus entirely on your abdominal muscles.
The problem is that most women who exercise regularly will find it easy to do several dozen crunches. That is not going to do wonders for your abs – it will only tire you. Instead, you may want to make this exercise harder by holding a dumbbell in your hand. Again, your goal should be ten repetitions maximum.
5.Ab Wheel Rolling
The purpose of weight exercises is to shock your abdominal muscles. However, the key is in being moderate. You shouldn’t do such exercises too often unless you want to develop a protruding 6 pack.
Most women want their tummy to look toned and sexy, rather than bulky. There is no point in doing weight exercises more than once a week. Instead, it’s better to try to hit the abs from as many angles as possible. One of the exercises that are going to engage both your upper and lower abs is ab wheel rolling.
6.Leg Raises
Although this exercise will make your lower abs burn like hell, it doesn’t mean it won’t involve other muscles as well. There are several variations of this exercise, each involving a different set of muscles apart from the lower abs. For example, if you do leg lifts while hanging from the chin-up bar, you are bound to involve your arms, glutes, and your back muscles as well.
7.Bicycle Crunch
This exercise is great as it will make your upper abs and your side abs involved. On top of that, this exercise is great for burning calories. It’s fairly easy to do, which is why it’s crucial to do it faster than other types of crunches, which will lead to the consumption of more energy. After all, burning calories is the only thing that will make your abs visible.
8.Bicycle
Speaking of calorie burning, if you want impressive abs, you will need to do a lot of aerobic workouts. In fact, you can get an amazing set of abs if you do nothing from this list other than aerobic exercises, like bike riding.
The problem, however, is that aerobic workout can be rather exhausting, both physically and mentally. If you get bored quickly while riding a bike in the gym, perhaps the solution is to ride a real one in the outdoors.
9.Jogging
Riding a bicycle might seem like the perfect aerobic exercise for abs, because it heavily involves abdominal muscles, in a similar fashion as bicycle crunches. However, when it comes to burning calories, nothing compares to the old-fashioned running.
You can’t lose fat from only one part of your body. That is why it is not necessary to focus on only those cardio exercises that engage abs.
Instead, you need to focus on the workout that will burn the most calories. Other than jogging, there are many other types of exercises that will bring results, like swimming, rowing, etc.
10.Walking
Not technically an exercise, but walking definitely deserves to be on this list. Say goodbye to your car and start walking more, until you reach your goal. Humans are made for walking, not sitting all day. Walking will help you burn about 200 calories per hour, but will also get your metabolism in order, lower your blood pressure, and help you with spine issues.
Conclusion
So there you have it our list of the best exercises for women to lose belly fat, Try to fit them into your workout routine once or twice a week, you will be able to build up resistance the more often you do them, All of these exercises will have an impact on helping you lose belly fat.
