Welcome
This is a personal blog I started as a hobby to keep me busy during my free time. I love to exercise and work out with weights, after a couple of years of training I began looking for new ways to improve and transform my body.
What I found is that a lot of the bodybuilding information on the internet is for men, I wanted to share some of the things I learned about training, supplements, and steroids hoping it will help other women.
If you’ve decided to finally dedicate yourself to losing weight, it’s important to learn a few tummy exercises for women. Many programs on the market are designed to help men…
Women looking to lose women's weight often get frustrated when choosing a weight loss pill. While many work to some degree many of them do not. A lot of pills…
Keto Charge Pills- My Results After Just 21 days There are not a lot of Keto supplements sold on the market, the ones you do find have common ingredients found…
3 Great Exercises to Get Rid of Flabby Arms Women's arm exercises are often difficult to find, especially good ones so I thought it about time to unveil my 3…
5 Things You Should Know About Weight Loss Pills Are you tired of trying to figure out whether using pills to lose weight will help you? Are you overwhelmed by…
The Keto Diet and Working Out Benefits for Women There are hundreds of diets that many women are aware of, one of them that has been popular for over a…
TrimTone Helps Burn Belly Fat and Tones Muscle Being overweight is a problem that affects thousands of men and women all over the world. While diet and exercise can help…
Elizabeth Kociański is a professional American wrestler, better known as Beth Phoenix on the ring. She entered the World Wrestling Entertainment (WWE) where she wrestled for Smackdown. She is well…