3 Exercises Women Can do in a Rush
Ever wanted some easy toning exercises that you can do that don’t take a lot of time.
If you have ever wondered how to get toned without putting in hours in the gym then this article could be just what you are looking for.
The 3 toning exercises for women that are revealed down the page are so simple that they can be performed virtually anywhere but are still remarkably effective at helping you get toned; firming up your figure. Just by taking 10 minutes a day, five days per week to complete this women’s exercise routine you will develop a sleeker, sexier body and become the envy of your friends.
Perform each of these toning exercises for women one after the other without stopping. After completing each exercise once, rest for 30 seconds before repeating the sequence. Do this for a total of 5 cycles, the total time for our whole toning circuit should be around 10 minutes.
Body Weight Squats
Placing your feet shoulder-width apart and keeping your torso vertical whilst slightly arching your lower back begin the movement by bending your knees, lowering yourself downwards as if you are about to sit on a chair.
Go down as far as you feel comfortable all the while maintaining a slow, smooth movement. Pause briefly at the bottom of the movement before using your legs to push yourself back to the start position. If you need to, find a chair for balance – this can be taken away once you are more confident. Repeat the movement for a total of 10 reps before moving onto the next of our toning exercises for women without a rest.
You can perform this exercise using the edge of a bench or chair. Sit on the edge of the chair (or bench) and place your hands beside your bottom; gripping the edge. With your feet flat on the floor, a few feet in front of you and your knees bent move away from the chair so that you are supporting your weight with your hands and arms.
Bend your arms lowering yourself down with a slow smooth movement before briefly pausing when you have moved as far down as you’re comfortable then push yourself back up using the same smooth motion.
Be careful to minimize shoulder stress by keeping your back close to the chair throughout the movement, you can also make this toning exercise harder by moving your feet further from the chair until they are eventually straight. Perform 10 reps before moving onto the final of our toning exercises for women without a rest.
For our final easy exercise for women; the wall push-up, all you need is, surprise, surprise – a wall. Stand facing your chosen brick-work with your feet slightly away from it and place your hands on the wall a little wider than shoulder-width.
Bend at your elbows and lower yourself towards the wall slowly and smoothly keeping your body stiff and straight throughout. Pause briefly when your face is close to the wall and then push yourself away from it back to the start position.
Repeat 10 reps to complete our circuit and give yourself a short break before repeating the complete toning exercises for women circuit again for a further 4 times.
This circuit is a really easy way to help you get your arms and legs toned and it can be performed whenever you like – it is a convenient calorie burner. We have here a toning exercise for women circuit that is great for beginners but as your fitness improves you’ll want to make each exercise tougher by increasing reps and shortening rest time.
As you set yourself bigger, better weight loss goals you’ll need to develop a women’s exercise plan that incorporates full-body workouts with weights and interval cardio – the program I use is the Fitness Model Program and it is an extremely effective product for helping you lose stubborn fat and get the kind of toned figure you see the celebs sporting in the magazines.