Who is This Famous Fitness Model Amanda Duncan? Amanda Duncan is a Certified Personal Trainer, boxing coach, and NPC Bikini Competitor. She is also a licensed make up artist for…
Benefits of Whey Protein: Why Active Women Need It Whey protein is produced from the milk used during cheese making. The liquid is dried and sold to whey protein companies…
CLA 2000 Conjugated Linoleic Acid Supplement Every day active women consume a variety of different supplements. Many of them are mainstream. The supplements most women take fit in the pre-workout…
Exercises that can eliminate love handles What are love handles? These are the rolls of fat that can be grabbed around the waistline which are frustratingly difficult to get rid…