Welcome
This is a personal blog I started as a hobby to keep me busy during my free time. I love to exercise and work out with weights, after a couple of years of training I began looking for new ways to improve and transform my body.
What I found is that a lot of the bodybuilding information on the internet is for men, I wanted to share some of the things I learned about training, supplements, and steroids hoping it will help other women.
The Keto Diet and Working Out Benefits for Women There are hundreds of diets that many women are aware of, one of them that has been popular for over a…
TrimTone Helps Burn Belly Fat and Tones Muscle Being overweight is a problem that affects thousands of men and women all over the world. While diet and exercise can help…
Elizabeth Kociański is a professional American wrestler, better known as Beth Phoenix on the ring. She entered the World Wrestling Entertainment (WWE) where she wrestled for Smackdown. She is well…
These Are the Best Supplements for Firming and Toning Fitness models are everywhere today, you see them on YouTube, Instagram, and the web. Most people will look at them in…