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Keto Charge Pills- My Results After Just 21 days
There are not a lot of Keto supplements sold on the market, the ones you do find have common ingredients found in many diet pills, the problem is, many of them don’t help get your body into ketosis. In this article, I will tell you everything about Keto Charge pills and the benefits I experienced.
Some of you may already be familiar with the ketogenic diet, this is a popular weight loss program that helps you lose weight by eating certain foods. In many ways, it’s similar to the Atkins diet.
What is the keto (ketogenic) diet?
This diet is a low carbohydrate high-fat diet that has helped thousands of men and women lose weight. It can be effective for treating different kinds of health conditions and for losing body fat.
The ketogenic diet is composed of consuming 70-75% fat, 20-25% protein, and 5-10% carbohydrates.
A lot of people like it because the food you eat keeps you full and lessens the chance of food cravings between meals.
The keto diet is sometimes recommended for people who suffer from type II diabetes or metabolic syndrome.
Eating fewer carbohydrate-rich foods helps your body burn off excess body fat, it also puts your body into a state called ketosis.
Enabling ketosis forces your liver to burn fat stores into smaller molecules called ketones, these are used to fuel your body with energy.
Sticking to the keto diet helps lower insulin levels which helps your body burn excess fat stores for energy helping you lose weight.
One of the things that makes the keto diet effective is that you focus more on the foods you eat instead of counting calories.
Benefits of the keto diet include:
- Reduce the risks of certain illness
- Decrease inflammation
- Increase body’s ability to burn fat
- Improve mental clarity
- Boost energy
Working out is important when on a ketogenic diet.
While physical activity may be a turnoff for some, daily exercise can complement your fat burning and weight loss efforts, even moderate exercise will help.
Riding your bike, dancing swimming, yoga and walking can help increase fat burning.
High intensity workouts will help preserve healthy levels of stored glycogen and increase fat loss even more.
Problems with the ketogenic diet
The biggest issue people experience when on the keto diet is that initially starting the diet they begin to suffer from low energy and brain fog, these symptoms can make it hard for people to stick with the diet.
Most of these symptoms are due to eliminating most carbohydrates from your diet.
Getting your body into ketosis within 24 hours
The fastest way to get your body into ketosis after a carb up is by fasting, if you have gone off the keto diet, the fastest way to get your body back into a state of ketosis is by fasting.
An intermittent fast for 24 hours will help quickly deplete glucose from your body, some people may choose to drink water and coffee and stick to one low-carb evening meal, this will help get your body back into a ketogenic state.
You don’t have to go crazy with fasting, you can simply skip breakfast and eat your dinner meal, and follow up with additional intermittent fasting during the week.
Some may feel like they’ve done everything right but still can’t seem to get their bodies into a ketosis state.
This can happen and sometimes it’s just a matter of resetting your metabolism.
Speeding up ketosis with supplements
One way to get your body into ketosis within 24 hours is by taking ketogenic pills.
Certain supplements such as Keto Charge can quickly get your body into a ketogenic state within 24 hours.
Believe it or not, keto supplements for weight loss do help.
Keto Charge for example is one of the best supplements for fighting fat, what it does is speed up your body’s natural fat-burning abilities by producing more ketones, this help put your body into overdrive from day one instead of having to wait for weeks while you struggle through a low carb diet.
How Keto charge pills work
Keto charge is a dietary supplement that puts your body into ketosis fast, while you may decide to adopt the ketogenic diet, it can take several weeks before you begin to see actual results.
Cutting back on carbs is one way to get your body into ketosis, Keto Charge speeds up the whole ketogenic process by increasing your exogenous ketones for fast weight loss.
Five steps to get your body into ketosis fast:
- Cut back on carbohydrates
- Increase fat consumption
- Implement a daily exercise program
- Start intermittent fasting a few days a week
- Take a ketogenic supplement
In order for a ketogenic supplement to be effective, it needs to contain certain ingredients, keto charge contains four special ketone salts to turn your body into a fat-burning machine, the ingredients in keto charge pills include:
Magnesium beta-hydroxybutyrate
This is a ketone compound used for diabetics, it is found in many dietary supplements because of its powerful insulin-resistant benefits.
One study showed positive results in patients who consumed magnesium beta-hydroxybutyrate, it is believed it can help improve insulin sensitivity.
Some other benefits associated with consuming magnesium beta-hydroxybutyrate may include preventing cancer, improve cardiac function and it may promote weight loss.
BHB beta-hydroxybutyrate
The benefits of taking BHB include reduced inflammation, better heart function improve mental clarity, and boosts energy.
The other benefit is that may help reduce overall inflammation which is essential for a healthy immune system.
Calcium beta-hydroxybutyrate
This special salt is well known for its ketogenic benefits, it helps fuel heart muscles and the brain during low carbohydrate intake.
These energy-boosting benefits can help give you more energy and improve overall athletic performance during your first couple of months on the keto diet.
Sodium beta-hydroxybutyrate
This salt is considered an exogenous ketone found outside of the body, the liver produces a certain amount of ketones when there is a lack of glucose, in this case, sodium beta-hydroxybutyrate can help provide energy to the body’s cells while ensuring your body has enough glucose for energy.
As an exogenous ketone, Sodium beta-hydroxybutyrate can maintain energy levels and prevent damage to the body’s cells when you experience extreme hunger.
Not only is sodium beta-hydroxybutyrate beneficial to diabetics, but it may also help bodybuilders and athletes maintain healthy energy levels during intense workouts.
Should you take keto pills?
If you are looking for the fastest way to get back into ketosis after a carb up or are just starting the keto diet, keto charge pills will help get you into ketosis fast.
Before and after taking keto charge pills
I have been on the keto diet off and on for a couple of years now, what I know is that getting your body into ketosis takes some effort.
At first, you have to take a close look at the foods you eat, Keto Charge pills make this a lot easier and can get your body into ketosis within 24 hours making this diet a lot easier.
Below are my before and after results after only 21 days.
I should mention that during the third week I did do some intermittent fasting a couple of days, I am confident that keto charge pills helped me a lot with food cravings and gave me more energy.
From the photo below you can see that I lost a lot of fat from around my hips belly and thighs, besides taking the keto pills I started walking a little over a mile three days a week.
Should you take Keto Charge pills?
If you are serious about going on a keto diet, keto charge pills are a must-have, the pills will get you into a ketogenic faster than by just dieting alone, not to mention they give you a lot of energy, and believe me you will need it because when you cut back on carbs your energy levels drop a lot.
Conclusion
The ketogenic diet is a great way to lose weight and excess body fat.
The ketogenic diet is used by fitness models and bodybuilders to help them get lean fast.
If you want to make the keto diet easier, keto charge pills make a big difference and help you reach your weight loss goals fast.
You can buy keto charge pills here from the official website.
References:
On the Metabolism of Exogenous Ketones in Humans
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5670148/
BHB benefits on cognition in memory-impaired adults
https://pubmed.ncbi.nlm.nih.gov/15123336/
Low-carb diets, fasting, and euphoria: Is there a link between ketosis and gamma-hydroxybutyrate (GHB)
